![]() ![]() In order to have a healthy sustainable weight loss, you’ll want to add roughly 300 calories to your BMR, so 1,800 calories. If your BMR is, let’s say, 1,500 calories, you’ll need to eat at least that much to function normally with decent energy. ![]() ![]() This is called your Basal Metabolic Rate(BMR). Your body needs a certain amount of calories to sustain the muscle mass and basic functions of the body. Make sure you don’t starve yourself, though. If you aim for a caloric deficit of 500 calories per day you’ll lose 1 pound per week! This may not seem like a lot but in 10 weeks, you have lost 10 pounds of FAT! If you think about how much energy it takes to lose a pound of fat, one pound of fat equals about 3,500 calories. Let’s take a look at how to create a calorie deficit and then we’ll go into some great chest exercises after! How to Create a Calorie DeficiencyĬreating a caloric deficit is one of the keys to success in fat loss! A caloric deficit is consuming fewer calories than your body is burning OR burning more calories than you consume. While it sounds simple, eating at a calorie deficit requires precision and some exercises can target your chest better than overs. There are two things you need to do to get rid of chest fat: eat at a calorie deficit and consistently practice weight-burning exercises that target your chest. The good news is most of these things can be controlled and you can reduce, if not, eliminate excess chest fat! How to Get Rid of Chest Fat Increase in high-calorie foods like fried foods, fast food, sugar drinks, and packaged foods.This can be can be caused by several things. In men, excess fat in the chest is known as pseudo-gynecomastia, which essentially translates to “fake female breast growth”. We are going to help you lose those man boobs by helping you understand how you got them in the first place, identifying simple changes in your diet to help fight your fat, and then looking at the most effective exercises to build that chest and get rid of those man boobs for good! What Causes Chest Fat?Ĭhest fat can be caused by two things: A buildup of excess fat on the body and genetics. It can make you feel self-conscious and cause you to have lower self-esteem. Let’s face it, “Man boobs” aren't the ideal thing most men want to have. ![]()
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